1. Introduction to NDA 2025 Physical Standards
The National Defence Academy (NDA) is one of the most prestigious institutions for training future officers of the Indian Armed Forces. Apart from clearing the written test and SSB interview, candidates must meet strict NDA 2025 physical and medical standards to qualify for final selection.
2. NDA 2025 Physical Eligibility Criteria
To ensure the selection of physically fit candidates, the NDA has stringent eligibility norms. The physical test evaluates the following:
- Height and Weight
- Vision
- Hearing Ability
- Dental Health
- Overall Medical Fitness
Candidates must be in good health and free from any disease or disability that could interfere with military duties.
3. Height and Weight Requirements for NDA 2025 Physical
Minimum Height Requirement:
| Branch | Minimum Height (cm) |
| Army | 157 cm |
| Navy | 157 cm |
| Air Force | 162.5 cm |
Note: For candidates from certain regions (e.g., Gorkhas, North-East India), there are slight height relaxations.
Weight Standards Based on Height
| Height (cm) | 16-17 Years (Kg) | 17-18 Years (Kg) | 18-19 Years (Kg) |
| 152 | 42.5 | 44.0 | 45.0 |
| 157 | 45.0 | 47.0 | 48.0 |
| 162 | 47.0 | 48.5 | 50.0 |
| 167 | 49.5 | 51.5 | 52.5 |
| 172 | 52.0 | 54.0 | 55.0 |
| 177 | 54.5 | 56.5 | 58.0 |
Overweight or underweight candidates will be given time to correct their weight before the final medical examination.
4. Body Mass Index (BMI) Standards
The BMI should fall within the normal range (18.5 – 24.9). A BMI above 25 is considered overweight and may lead to rejection.
5. Vision Requirements for NDA 2025 Physical
Candidates should have good eyesight to qualify for NDA. The minimum vision requirements are:
| Service | Without Glasses | With Glasses |
| Army | 6/6 in one eye, 6/9 in another | 6/6 both eyes |
| Navy | 6/6 in one eye, 6/9 in another | 6/6 both eyes |
| Air Force | 6/6 both eyes | 6/6 both eyes |
Color blindness and night blindness can lead to disqualification.
6. Eye Conditions That Lead to Disqualification
- Myopia more than -2.5D
- Hypermetropia more than +3.5D
- Astigmatism more than ± 2.0D
- Night blindness
- Color blindness
7. Hearing and Ear Health Standards
Candidates must be able to hear a forced whisper at 610 cm in both ears.
Common causes for disqualification:
- Chronic ear infections
- Perforated eardrum
- Hearing impairment
8. Dental Standards for NDA 2025 Physical Candidates
Candidates should have a minimum of 14 dental points and should not have major dental cavities or infections.
9. General Medical Examination
A full-body medical check-up is conducted to assess overall health, including heart function, lung capacity, and musculoskeletal strength.
10. Common Reasons for Medical Rejection
- Obesity or malnourishment
- Deformities in limbs
- History of seizures or epilepsy
- Chronic skin diseases
11. How to Prepare for the NDA 2025 Physical Test
- Maintain a balanced diet
- Engage in daily physical exercise
- Regularly check eyesight and hearing
- Correct posture-related issues
12. Tips for Maintaining Physical Fitness
- Regular running and endurance exercises
- Strength training
- Flexibility drills
- Staying hydrated and eating nutritious food
13. FAQs on NDA Physical Requirements
1. Can I join NDA if I wear spectacles?
Yes, if your vision falls within the permissible limits.
2. What is the minimum height required for NDA?
The minimum height is 157 cm for the Army and Navy, 162.5 cm for the Air Force.
3. Can I apply if I have undergone LASIK surgery?
Candidates who have undergone LASIK surgery are not eligible for the Air Force but may be considered for the Army/Navy under specific conditions.
4. How can I increase my height for NDA?
Regular exercise, a healthy diet, and good posture can help improve height naturally.
5. Is being overweight a reason for rejection?
Yes, but candidates are given time to reduce their weight before the final medical test.
6. What happens if I fail the medical test?
You can appeal for a re-examination at the Army Medical Board.
14. Conclusion for NDA 2025 physical
The NDA physical test is a crucial part of the selection process. Candidates should ensure they meet height, weight, vision, and overall fitness standards to increase their chances of selection. Preparing in advance will help you pass the test smoothly.